The Great Diet Plan

Been wanting to share this diet plan for a long time. Actually works! i lost like 25kgs in just 9 months. And that was just with some very light exercise and just following this diet plan.

the secret to it, is to have nothing to eat after 8pm, and drink plenty of water. 2 litre of water is recommended. Oh yea, and dont subsitute any of the ingredients.


DAY 1

Breakfast - Black coffee or tea (Sweet & Low or Equal) or water1/2 Grapefruit or Juice1 slice toast with 1 Tbsp. Peanut Butter

Lunch - 1/2 Cup of Tuna1 slice toastBlack coffee or tea (Sweet & Low or Equal) or water

Dinner - 3 oz. any lean meat1 cup green beans1 cup carrots1 cup vanilla ice cream1 medium appleBlack coffee or tea (Sweet & Low or Equal) or water

DAY 2

Breakfast - Black coffee or tea (Sweet & Low or Equal) or water1 egg (any style)1 slice toast1 banana

Lunch - 1 cup cottage cheese or tuna5 saltine crackersBlack coffee or tea (Sweet & Low or Equal) or water

Dinner - 2 beef franks or hot dogs1/2 cup carrots1 banana1 cup broccoli or cabbage1/2 cup vanilla ice creamBlack coffee or tea (Sweet & Low or Equal) or water

DAY 3

Breakfast - Black coffee or tea (Sweet & Low or Equal) or water5 regular saltine crackers1 oz.(slice) cheddar cheese1 apple

Lunch - 1 hard boiled egg1 slice toastBlack coffee or tea (Sweet & Low or Equal) or water

Dinner - 1 cup tuna1 cup carrots1 cup cauliflower1 cup melon1/2 cup regular vanilla ice creamBlack coffee or tea (Sweet & Low or Equal) or water